Eating A Healthful Vegetarian Diet

Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months. Many dieters who fail to carefully research and plan complain that they lack energy - and often experience a significant loss in muscle mass. Others observe a number of other more peripheral problems that come with a poorly-planned vegetarian diet.

The first group--the group that most failed dieters fall into--is actually experiencing a form of protein-energy malnutrition (PEM). PEM emerges when a person fails to consume enough protein, leading to muscle loss and subsequently feelings of weakness that are often accompanied by head and muscle aches.

This problem can be circumvented by dietary alterations. A vegetarian who is experiencing PEM should either a) find out what foods contain what amino chains, so they can combine them to form proteins; or b) start consuming larger amounts and more diversified sources of protein, such as nuts, soy milk, and yogurt.

The first group is often iron-deficient as well. Because vegetarians can only consume nonheme iron, which is more sensitive to iron inhibitors, they often do not consume enough to maintain healthy blood-iron levels. This can cause pervasive weakness and even anemia. Most nutritionists suggest that vegetarian and vegan dieters consume roughly twice the recommended amount of iron while greatly reducing their consumption of iron inhibitors.

People in the second group the smaller one who suffer from a range of other peripheral, diet-related problems are often not consuming enough of the nutrients that they would normally take in unknowingly on a diet that includes meat and dairy products. These nutrients include, for example, zinc, calcium, vitamin b, and riboflavin. Some recent studies have suggested that vegetarians also process certain types of foods with less efficiency because they consume different amounts and varieties of absorption inhibitors and enhancers.

Recent studies also suggest, however, that a vegetarian or vegan diet, when done right, is not only as healthful as a non-vegetarian diet, but it is also much more heart-healthy and usually contains higher amounts of antioxidants. What does this all mean for you as a prospective vegetarian? It means that eating a healthful vegetarian diet is not only a good alternative to your current diet, but it can also lower your chances of getting heart disease and cancer.

However, in order to eat a HEALTHFUL vegetarian diet, you must actually put in the time to research and plan; if you don’t, you most certainly will end up in one of the two groups discussed above.

Always Place Potential Equity Over Value

What is the difference in equity over value when it comes to loans? Equity in all aspects is the fairness of the loans worth. In other words, when lenders offer loans they expect a sort of security known as collateral. The collateral is expected to be fair by measuring up to the loans worth. The purpose is to provide security to the lender, since if you fail to meet payments, the lender hopes when selling your home on the market that he will make up the difference of the defaults on the loan amount borrowed.

Thus, when considering home equity, make sure you can meet the monthly obligations, since failure to do so can lead to foreclosure, repossession, bankruptcy and even court judgments.

Thus, if you are considering home equity loans, you may want to consider the value of your home. How much is your home worth in equity? How much money do you intend to apply for? What is the purpose of the loan? Can you afford to repay the loan monthly without risk? These are all questions you should ask when considering home equity loans to avoid loss.

When you are considering home equity loans, you are venturing to put your home in a slaughter bin. If you fail to meet the monthly obligations, then the big dogs repossesses your home and markets it for profit. Thus, taking such a risk again requires great consideration.

Finally, if you are searching for a method to payoff debts, it always makes sense to get quotes since this is an idea for helping you to compare rates, interest rates, terms and conditions of the loan, and so forth. And of course, don’t forget to read the fine print, since pertinent details will almost be guaranteed to underlie the words.

Poker: From the Kitchen Table to the Casino

Nowadays, gambling has become so popular it's gone digital. That's right, it's possible that everywhere you click there's gonna be a banner or popup ad with sparkling chips enticing you to enter the world of gambling online. The most popular game of all could easily be casino poker. In fact, it has become so popular that it has been a usual complaint for many bloggers to be recieving comment spam on casino poker.

What is casino poker exactly, and how do you go about it? You may have played the game before in the comfort of your own home but keep in mind that casino poker is very different in the actual cardroom. It is a game of skill where you compete against other players instead of the house. The stakes don't have to be sky-high. In fact, if after reading this article you feel like playing your way to the World Series of Poker, we won't stop you. Just remember that luck comes and goes, but knowledge stays forever. A fitting adage to the world of casino poker. In learning to play the game, there are a few essentials to acquire. First a book to teach you the basics. The thing to get next would be a video you can watch and help back up what you learned from words. Finally, for practice, a tutorial software program. After all, you need to gather some skills before you can start risking your money in the casino. Better yet, if you have a cardsharp for a friend, ask him to help you out with your game, and hopefully in the process you may get to pick up some invaluable tips and tricks.

Also, it is wise to take advantage of the free casino poker lessons, if any, offered by your friendly neighborhood casino. Games are played using non value chips, and lessons are started with a brief overview of the game (in this case, casino poker) before you start playing. The instructor points out any mistakes you make which helps you gain confidence and get a feel of the game before actually entering the poker room. For beginners there are two low-limit casino poker games that are often played: Seven-card stud and Limit Texas Hold'em Poker. These might be good places to start should you decide to step into the arena , the actual gamble, of casino poker. The minimum bet requirement is usually 3$-6$ per game which makes those games popular choices for beginners.

Feel ready for your own game of casino poker yet? You tired of being a mere spectator from the sidelines? Then get on up, off your seat, to the nearest casino! But if there's no casino in the vicinity right now, not to worry. Casino poker's gone digital, remember? There are several casinos online to cater to your every pokerish whim. All you need is your shiny plastic credit card and the legal age to join. A few sites I would suggest are Golden Palace Casino (, Poker Stars (, Paradise Poker (, and Party Poker (

Casino poker is more than just a game with stakes to play for. It involves skill and sharpness of the mind, involving every emotional high - the adrenaline rush of a fold, the excitement of a win, not to mention the deepest pits of emotional hell when a the stakes are high and the game is lost. This is definitely something to try out if you need some action of your own.

A Comparative Analysis of Equity Loans

When considering equity loans, borrowers are wise to weigh out the difference in rates for refinancing, equity loans, and credit lines. Loans are often based on fixed rate, adjustable rates, prime rates, and so forth. If the equity has dropped below market value, then refinancing the home may be a better option than home equity loans or credit lines.

Refinancing is a source of releasing “further money,” so that the borrower has extra cash to spend. Furthermore, the refinancing presents a scapegoat for recovering the equity on the home value. In other words, if the market value dropped, refinancing is your ticket to increase the equity on your home. Thus, if you want to remodel your home, roll your bills into one, payoff tuition, or else make new purchases, then the home equity loans are most likely choice.

On the other hand, if you feel that you will need extra cash over the next ten years, then you may want to consider the lines of credit offered. The lines of credits are prime rate loans with stipulations, but for the most part, if you need money it is available. Most lenders provide their own types of checks to the borrower when taking out credit lines.

Thus, it depends on your needs, but reviewing your different options can help you decide. If you need to rebuild the equity on your home, then refinancing is the better option; while, if you are considering debt consolidation, then home equity loans are your best bet. On the other hand, if you need ongoing cash, then credit lines are the best choice.  Finally, reviewing each option is the best solution for finding the right loans; no matter what option you choose, you should spend some time reviewing your different options to ensure you are getting the best possible rates from a respected company.

Does It Really Matter If I Become A Vegetarian?

As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can make. And while it might be true that one vegetarian wont make huge statistical difference in a world of meat-eaters-and while it is also true that one more vegetarian probably isn't going to turn the tide in the movement you can do a lot as an individual that will be good for you and good for hundreds of animals animals.

Take, for instance, the number one cause of death in the United States and other countries with meat-centered diets: heart disease. If it weren’t specifically for meat, eggs, and dairy products which are the three largest sources of cholesterol heart attacks and other heart and circulatory problems would be far less prevalent. According to EarthSave, the average vegetarian has about 1/4 the chance of having a heart attack as the average nonvegetarian. As for people who are pure vegans, it gets even lower: they have less than 1/10 the chance of having a heart attack as nonvegetarians.

In addition to heart health, you will get a number of other health benefits as a vegetarian. For instance, you wont be exposed to nearly as many preservatives, which are common in meat and are linked to cancer. You wont be exposed to various hormones (that are packed into animal feed), which often disrupt normal hormonal processes in the body. And you wont consume as much lactose, which most people cannot digest properly and which some dietitians have suggested is a cause of digestive problems.

In addition to health benefits you will receive as an individual, you will also reduce your share of the suffering human beings inflict on animals. According to, the average American consumes 2,714 land animals in their lifetime. If you quit eating meat now, you could literally prevent the suffering and death of hundreds of animals of the course of a couple decades.

In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows and their offspring, too.

So the answer is yes: it does matter whether or not you become a vegetarian. It matters to the thousands of animals you could potentially save and it matters to you as an individual because you can greatly reduce your chances of getting cancer and heart disease.

Cooking With Tofu

If you aren’t a vegetarian now and haven’t been one in the past, you probably also haven’t eaten tofu many times. In fact, the only time most people hear about tofu it is in jokes aimed at vegetarians. So why is it that vegetarians eat this stuff all the time? Is is it simply because they have no other choice?

The answer is both yes and no.

Being a vegetarian doesn’t mean you have to eat tofu. In fact, there are many vegetarians who never eat tofu or any popular meat-replacement dishes--such as "veggie burgers" or "tofurkey"--for that matter.
As long as they research and create meal plans, vegetarians can maintain a healthy diet eating traditional meals or ethnic dishes.

Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes. Not only can it be created in textures, consistencies, and flavors that simulate a range of meats--from turkey to hamburg--but it can also actually replace and far exceed the nutritional value of similar meat dishes.

While vegetarians do not actually need to consume tofu, doing so is often a wise dietary choice--and also the next best thing to eating similar meat products (for those who enjoyed meat dishes before they became vegetarians).

Tofu is a low-fat, low-cholesterol, low-calorie food made out of steamed and compressed soy beans. Not only is it a great source of protein--which many vegetarians lack--but it is also heart-healthy and has been linked to a decreased risk in cancer. In addition to being served as a meat alternative, tofu is also served in a number of spicy and ethnic dishes, which were never intended to contain meat. Many ethnic Indian
dishes contain large amounts of tofu cooked and spiced in different ways.

So here is my suggestion to you: If you aren’t already a vegetarian, but want to become one, don’t let tofu get in your way. You can maintain a healthy vegetarian diet without ever eating it. However, if you already are a vegetarian, but haven’t tried tofu, I highly suggest you do. It is both nutritional and versatile - and it might not taste as bad as you think.

Vegan Alternatives To Gelatin

Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones.

This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage

If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you:
  1. Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely.
  2. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones and contains 100% of your vitamin c recommended daily allowance.
  3. Use seaweed-based alternatives. Agar-agar, for instance, is a seaweed based alternative to gelatin that can simulate the culinary functions of gelatin. Increase your calcium intake. One component of gelatin supplements that allegedly increases joint health is calcium. If you want to increase your calcium intake without eating gelatin, you can simply consume more calcium-fortified foods and even take supplements.
  4. Increase your vitamin c intake. Another component of gelatin supplements that allegedly increases joint health is vitamin c. You can increase your vitamin c intake by consuming more citrus fruit.
  5. Increase your glucosamine intake. No foods contain glucosamine, but you can increase your intake by purchasing supplements at your local grocery store or pharmacy. This is rumored to improve joint health if taken regularly.
To reiterate - gelatin has two major functions: it works as a thickening agent for foods and is rumored to improve joint health; both of these functions can easily be mimicked by structural and nutritional alternatives.

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