Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months. Many dieters who fail to carefully research and plan complain that they lack energy - and often experience a significant loss in muscle mass. Others observe a number of other more peripheral problems that come with a poorly-planned vegetarian diet.
The first group--the group that most failed dieters fall into--is actually experiencing a form of protein-energy...
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